Weigh In record (no journal entry) for 03 March 2021
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55.7 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 63.67g | Prot: 150.29g | Carbs: 191.28g.
Breakfast: 黑豆(加盐,水煮), 松子仁, 宜家 软式面包, 煮熟的鸡蛋白, 红薯/地瓜. Lunch: 剁椒鱼头, 红烧大排, 素炒芹菜, 吴越田圃 美式杂菜, 泰森 鸡小胸, 花菜, 橄榄油, 煮鸡蛋. Dinner: 甘蓝菜(冷冻), 黄瓜/青瓜(带皮), 羽衣甘蓝, 鸡腿(不吃皮), 贝贝南瓜. Snacks/Other: 煮鸡蛋, 和润 0脂肪木糖醇风味发酵乳. more...
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steady weight
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