Weigh In record (no journal entry) for 06 March 2021
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56.3 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 46.80g | Prot: 45.39g | Carbs: 158.35g.
Breakfast: Tempe Mendoan, Nasi Putih. Lunch: Kerupuk Makanan Ringan, Santan, Putih Telur Matang, Ceker, Cabai Merah atau Rawit, Nasi Putih. Dinner: Nabati Wafer Krim Cokelat, Bango Kecap Manis, ABC Saus Sambal , Kerupuk Makanan Ringan, Bakso Daging Sapi, Bango Kecap Manis, ABC Saus Sambal , Kokita Sambal Rawit Bawang, Mie Telur (Ditambah, Masak), Sohun Kaca Sohun, Tahu Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Indomie Mi Goreng, Kue Pukis, Kue Pukis, Maicih Basreng. more...
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Losing 0.2 kg a Week
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rarasaqilla's Weight History
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