Weigh In record (no journal entry) for 06 March 2021
|
50.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1080 kcal
|
Fat: 40.61g | Prot: 52.03g | Carbs: 131.07g.
Breakfast: Bawang Putih, Bawang Merah, Kokita Sambal Bangkok, Sawi Dimasak (dari Segar), Tempe, Nasi Putih. Lunch: Telur Dadar, Nasi Putih. Dinner: Sambal Matah, Terong Goreng, Nasi Putih, Ayam Geprek. Snacks/Other: Jeruk. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shofia dhebora's Weight History
|