Weigh In record (no journal entry) for 03 March 2021
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77.4 kg
Lost so far: 0 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 17.77g | Prot: 67.02g | Carbs: 145.59g.
Breakfast: Herbalife Nutritional Shake Mix, Sunpride Pisang Single. Lunch: Cumi Kukus atau Rebus , Tahu, Petai, Nasi Merah. Dinner: Cumi Kukus atau Rebus , Tahu Kukus, Sambal Matah, Nasi Merah (Butir-Panjang, Dimasak). Snacks/Other: Pisang, Roti Gandum. more...
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2003 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Queen Naura's Weight History
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