Weigh In record (no journal entry) for 06 March 2021
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82 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 52.75g | Prot: 39.07g | Carbs: 127.19g.
Breakfast: Buah Naga, Keju Cheddar, Quaker Oat, ABC Saus Sambal , Jeruk. Lunch: Putih Telur, Telur Rebus. Dinner: Alpukat, ABC Sardines dalam Saus Cabai, Nasi Putih (Butir-Sedang, Dimasak), Kentang Rebus. Snacks/Other: Roma Wafello Choco Blast. more...
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Gaining 0.2 kg a Week
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sellawijaya's Weight History
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