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🤗 kurang 0,2 gram lost 10 kg
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92.2 kg
Lost so far: 9.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 60.53g | Prot: 118.15g | Carbs: 191.48g.
Breakfast: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Gandum, Mangga. Lunch: Sambal Goreng, Ikan Panggang, Royco Kaldu Rasa Jamur, Nasi Putih, Kelor, Labu Siam. Dinner: Ikan Panggang. Snacks/Other: Gula Pasir, Alpukat. more...
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1017 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour and 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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ritasari583's Weight History
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