Weigh In record (no journal entry) for 06 March 2021
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53.9 kg
Lost so far: 8.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 78.16g | Prot: 78.68g | Carbs: 106.43g.
Breakfast: Chicken Skin (Broilers or Fryers, Roasted, Cooked), SuperIndo Tahu Susu, Tempeh , Ultra Milk Susu UHT Rasa Coklat. Lunch: Good Day Mocacinno. Dinner: Good Day Mocacinno, Chicken Skin (Broilers or Fryers, Roasted, Cooked), Good Day Cappuccino, SuperIndo Tahu Susu, Egg, Champ Sosis Ayam. more...
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Losing 0.3 kg a Week
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winamaretha's Weight History
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