Weigh In record (no journal entry) for 06 March 2021
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 65.06g | Prot: 80.23g | Carbs: 180.54g.
Breakfast: Pepaya, Greenfields UHT Full Cream Milk, Telur Goreng tanpa Lemak, Sari Roti Roti Gandum. Lunch: Kerupuk Beras, Sayur Tahu Toge, Opor Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Telur Orak-Arik, Tempe Bacem, Sayur Tahu Toge, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pisang Goreng, Pepaya, Indocafe Coffeemix 3 in 1. more...
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Losing 2.7 kg a Week
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ayu.taufik18's Weight History
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