Weigh In record (no journal entry) for 06 March 2021
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58.4 kg
Lost so far: 4.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 48.60g | Prot: 69.37g | Carbs: 227.53g.
Breakfast: Perkedel Jagung, Granola Addict Black Mexico Chia Seed, Indomie Mi Goreng, Sambal Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Tahu Kukus, Ikan Bandeng, Nasi Putih. Lunch: Roma Biskuit Kelapa. Dinner: Kebab, Semur Daging, Kentang Goreng, Bimoli Minyak Goreng, Sambal Goreng, Telur Bebek, Daging Bebek, Nasi Putih. more...
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Losing 1.1 kg a Week
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fitrinurjannahh's Weight History
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