Weigh In record (no journal entry) for 06 March 2021
|
81.4 kg
Lost so far: 20.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
2231 kcal
|
Fat: 107.92g | Prot: 108.18g | Carbs: 226.44g.
Breakfast: 瑞穗 全脂牛奶, 桂格(Quaker) 堅果穀珍. Elevenses: 水煮蛋. Lunch: 全聯 牛五花火鍋肉片, 白菜滷, 煮熟的椰菜花（新鮮）, 白飯, 韓式泡菜, Costco 無骨雞腿排, 洋蔥, 蔬菜湯（低鈉，加水）. Dinner: 全聯 牛五花火鍋肉片, 白菜滷, 水煮蛋, 煮熟的綠色椰菜. Snacks/Other: 哈密瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lsb31068's Weight History
|