Weigh In record (no journal entry) for 05 March 2021
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85 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 44.28g | Prot: 28.89g | Carbs: 227.43g.
Breakfast: Apio, Piña, Pepino (con Cáscara). Lunch: Del Hogar Tostadas Caseras, Coliflor Cocida (Fresco, sin Grasa Añadida en la Cocina), Brócoli Cocido (sin Grasa Añadida en la Cocina), Papa Cocida, Knorr Arroz con Tomate. Dinner: Knorr Arroz con Tomate, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente). Snacks/Other: Cinepolis Nachos con Queso. more...
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2695 kcal
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Exercise:
Spinning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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flor carrizales's Weight History
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