Weigh In record (no journal entry) for 06 March 2021
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 42.65g | Prot: 77.98g | Carbs: 152.31g.
Breakfast: Kokita Kokita Tauco, Telur Dadar, Nasi Merah. Dinner: Mentimun (dengan Kulit), Tomat Merah, Bimoli Minyak Goreng, Quaker Instant Oatmeal, Dada Ayam, Nasi Merah. Snacks/Other: Bengkoang, Pisang, Tempe Goreng Tepung. more...
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steady weight
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kelinci77's Weight History
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