Weigh In record (no journal entry) for 06 March 2021
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98.6 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 56.55g | Prot: 101.15g | Carbs: 225.84g.
Breakfast: Biskuat Original, Fitlife True Isolate Whey Protein. Lunch: Nasi Merah Matang, Salted Butter-Margarine Blend Stick, Kokita Sambal Rawit Bawang, Cabbage , Hoka Hoka Bento Chicken Katsu. Dinner: Pakcoy, Champ Sosis Ayam, Boiled Egg, Ashitaki Mi Rebus Soto, Nasi Merah Matang. Snacks/Other: Oil Roasted Cashew Nuts (with Salt Added) , Sunpride Pisang Single, Glico Choco Lava Mochi, Papaya, Brownie . more...
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Losing 2.8 kg a Week
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healthyjourney.by.nita's Weight History
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