Weigh In record (no journal entry) for 31 October 2020
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71 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2020:
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662 kcal
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Fat: 24.62g | Prot: 29.24g | Carbs: 76.27g.
Breakfast: Telur Ceplok, Nasi Putih. Dinner: Telur Balado, Nasi Putih. Snacks/Other: Sosis Ayam, Teh Hijau. more...
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