Weigh In record (no journal entry) for 06 March 2021
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59.9 kg
Lost so far: 11.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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676 kcal
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Fat: 19.61g | Prot: 29.99g | Carbs: 101.09g.
Breakfast: Sambal Goreng, Tempe Goreng, Tahu Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Nasi Putih, Tahu Goreng, Tempe Goreng, Kakap (Ikan) (Spesies Campuran). Snacks/Other: Diamond Fresh Milk, Siantar Top Spix Soba, Ansell Brown Sugar, Pisang, Kraft Biskuat Coklat. more...
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Gaining 1.1 kg a Week
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