wandawheeler's Journal, 30 Mar 09

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Weigh In record (no journal entry) for 30 March 2009

68.8 kg Lost so far: 1.1 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2009:

620 kcal

Fat: 7.00g | Prot: 39.00g | Carbs: 96.00g. Breakfast: HERBALIFE SHAKE, FAT FREE MILK, HERBALIFE SHAKE, FAT FREE MILK. Snacks/Other: mcdonalds fruit parfait, keebler 100 calorie right bites. more...

2022 kcal

Exercise: Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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wandawheeler's Journal, 30 Mar 09

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wandawheeler's Weight History