Weigh In record (no journal entry) for 23 January 2011
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122.9 kg
Lost so far: 4.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1316 kcal
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Fat: 48.61g | Prot: 59.64g | Carbs: 160.81g.
Breakfast: Egg, Plain or Buttermilk Biscuits, Turkey Bacon, Strawberries, Granulated Splenda, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Cornbread (Home Recipe), Fresh Cut Whole Kernel Corn, Chicken & Dumplings. Dinner: Activia Vanilla Yogurt. Snacks/Other: Diet Mountain Dew, Cheese Filled Pretzels. more...
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4056 kcal
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Exercise:
Playing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Desk Work - 1 hour. more...
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steady weight
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jamesthomasmom's Weight History
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