Weigh In record (no journal entry) for 06 March 2021
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52.2 kg
Lost so far: 13.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 53.70g | Prot: 52.19g | Carbs: 155.08g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Ellenka Fiber Creme, Nescafe Classic, Gula Pasir, Buah Naga. Lunch: ABC Saus Sambal , Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Sasa Tepung Pisang Goreng, Roma Wafello Choco Blast, Teh Manis, Perkedel Jagung, Rempeyek, Bakso dengan Saus (Campuran). Snacks/Other: Gula Pasir, Ellenka Fiber Creme, Good Day Mocacinno. more...
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Losing 0.3 kg a Week
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nopieta.altasar's Weight History
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