Weigh In record (no journal entry) for 06 March 2021
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56.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 43.39g | Prot: 51.04g | Carbs: 172.65g.
Breakfast: Donat (Tawar), Donat (Tawar), Pepaya. Lunch: ABC Saus Sambal , Mentimun (Kupas), Dada Ayam, Ayam Nugget Rendah Lemak, Nasi Merah. Dinner: Kecap Manis, Quaker Instant Oatmeal, Ellenka Fiber Creme, Dada Ayam Rebus (Kulit tidak Dimakan), Ayam Kecap. Snacks/Other: Roma Malkist Crackers (3), Pepaya. more...
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Losing 0.2 kg a Week
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