Weigh In record (no journal entry) for 06 March 2021
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57 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 39.28g | Prot: 32.64g | Carbs: 109.31g.
Breakfast: Sop Iga Sapi. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus Lunak, Pisang. Dinner: Roma Sari Gandum Sandwich Coklat, Telur Rebus Lunak. more...
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Gaining 2.8 kg a Week
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