Weigh In record (no journal entry) for 06 March 2021
|
56.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 69.29g | Prot: 108.15g | Carbs: 120.49g.
Lunch: 維京 沙布烈重乳酪蛋糕, 珍珠, 茶（無糖）, 高纖椰果, 盛香珍 海苔煎餅, 全聯 黑木耳, 豬腳, 雪白菇, 番茄, 高麗菜. Dinner: 全聯 梅花肉, 大陸妹, 玉米筍, 全聯 美姬菇. Snacks/Other: 新東陽 豬肉條. more...
|
Gaining 1.1 kg a Week
|
 Comments
06 Mar 21 by member: chia ling0519
|
哈哈哈哈😂很正常很正常，就是碳水多吃了一點，健康個幾天就下去了
06 Mar 21 by member: 火鍋小姊姊
|
|
|
06 Mar 21 by member: 尼歐NEO
|
06 Mar 21 by member: 火鍋小姊姊
|
06 Mar 21 by member: yin殷
|
06 Mar 21 by member: 火鍋小姊姊
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|