Weigh In record (no journal entry) for 06 March 2021
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71.8 kg
Lost so far: 6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 60.57g | Prot: 50.02g | Carbs: 116.25g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Fruchtstern Orangensaft (100% Direktsaft), REWE Beste Wahl Bauern Brötchen, Lätta Halbfettmargarine, Dulano Geflügel-Filetroulade, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Kaffee, Milbona Kaffeeweißer. Lunch: Speiseeis, BioBio Sonnenblumenkerne, McDonald's Caesar Dressing, McDonald's Big Caesar Chicken Salad. Dinner: Rote Paprika, Milbona Kaffeeweißer, Wasa Mjölk, Wasa Mjölk, Dulano Hähncheninnenfiletroulade. more...
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2175 kcal
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Exercise:
Spazieren - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dahlbeck's Weight History
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