Weigh In record (no journal entry) for 06 March 2021
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109 kg
Lost so far: 4.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 100.32g | Prot: 177.16g | Carbs: 106.66g.
Breakfast: Grünländer Würzig, Sauels Paprikalyoner, Brot, Kaffee mit Milch. Lunch: Bösinger Käse Brotzeitbeißer, Dreimaster Thunfisch Filets in Olivenöl. Dinner: Aldi Mozzarella, Tomaten, Barilla Pesto con Basilico e Rucola, GutBio Rote Linsen Nudeln , Aldi Schweinefilet. more...
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Losing 1.7 kg a Week
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Ben Äppler's Weight History
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