Weigh In record (no journal entry) for 06 March 2021
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89.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1123 kcal
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Fat: 31.03g | Prot: 34.07g | Carbs: 169.56g.
Breakfast: Demeter Kurkuma Ingwer Shot, Kaffee. Lunch: Coca-Cola Coca-Cola, Edeka Kräuter Fleischsalat , Harry Mehrkornbrötchen (70g). Dinner: Lidl Pommes Frites, Meine Mahlzeit Chili Con Carne. more...
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Losing 0.5 kg a Week
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