Weigh In record (no journal entry) for 06 March 2021
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53.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 28.26g | Prot: 55.49g | Carbs: 185.64g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Lunch: Buah Naga, Cimory Yogurt Squeeze Strawberry, Sunpride Pisang Single, Roma Sari Gandum, Granola. Dinner: Kentang Rebus, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Coca-Cola Coca-Cola, Siantar Top Go! Potato, Roma Sari Gandum. more...
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Losing 0.1 kg a Week
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