Weigh In record (no journal entry) for 06 March 2021
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75.8 kg
Lost so far: 8.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 31.09g | Prot: 48.86g | Carbs: 166.01g.
Breakfast: Kohlrabi, Coop Yoghurt Skogsbär, Kellogg's Special K Red Berries. Second Breakfast: Grapefruit. Lunch: Pickles, Cabbage with Meat Soup, Carrot Salad with Apples. Afternoon Tea: Scan Rökt Skinka, Grapefruit. Dinner: Kellogg's Special K Red Berries, Coop Yoghurt Skogsbär, Rye Bread, Boiled Egg, Kohlrabi. Supper: Carrot Salad with Apples, Pärsons Rökt Skinka, Gala Apples. Snacks/Other: Kellogg's Special K Red Berries, Hulled Sunflower Seeds, Hard Salted Pretzels (with Unenriched Flour) . more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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