Weigh In record (no journal entry) for 06 March 2021
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77.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3647 kcal
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Fat: 127.62g | Prot: 109.49g | Carbs: 420.04g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Bocadillo de Calamares, Boquerones Fritos, Calamares Fritos, Aceitunas, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Huevo Revuelto, Pan Blanco, Milbona Queso Sándwich. Snacks/Other: Hacendado Galletas María Tradicional, Hacendado Galletas María Tradicional, Royal Flan, Torrijas, Hacendado Galletas María Tradicional, Ginebra y Tonica, Cacahuetes Salados Secos Tostados. more...
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2953 kcal
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Exercise:
Watching TV/Computer - 4 hours, Shopping - 1 hour, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Run - 20 minutes, Walking (slow) - 3/kph - 30 minutes. more...
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Gaining 3.5 kg a Week
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NIKO1972's Weight History
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