Weigh In record (no journal entry) for 06 March 2021
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91.1 kg
Lost so far: 10.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 69.56g | Prot: 75.32g | Carbs: 251.12g.
Breakfast: Çay Şekerli, Zeytin, Sarelle Kakaolu Fındık Ezmesi, Domatesler, Penguen Gül Reçeli, Yumurta Omleti, Dost Süzme Peynir, Uno Tam Buğday Ekmek, Lor Peyniri. Lunch: Yeşil Elma, Portakal, Karışık Yeşil Salata, Turp, Tam Buğday Ekmeği, Menemen. Dinner: Kuru Üzüm, Badem, Fındık. Snacks/Other: Toz Şeker, Dost Yarım Yağlı Yoğurt. more...
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2659 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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