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Binqa
Journal
06 Mar 21
Binqa's Journal, 06 Mar 21
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Didn't really lose any weight this week, but I definitely lost centimeters. So I'm feeling great anyway. I cheated quite a bit over the husband's birthday celebrations, so very glad I didn't put on weight.
75.4 kg
Lost so far:
6.6 kg
.
Still to go:
15.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2021:
1053 kcal
Fat: 62.60g | Prot: 74.03g | Carbs: 55.68g.
Dinner:
Stewed Pork Chop, Vegetarian Stew .
Snacks/Other:
Lindt Dark Chocolate, Roasted Salted Peanuts.
more...
2065 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Binqa's Weight History
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