Weigh In record (no journal entry) for 26 November 2013
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73.1 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2013:
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1445 kcal
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Fat: 21.06g | Prot: 110.67g | Carbs: 197.01g.
Breakfast: Nutriendi Power Nutri Whey Baunilha, Farelo de Trigo (Bruto), Clara de Ovo, Cimarron Flocos de Aveia Integrais. Lunch: Azeite, Nestlé Chocolate para Culinária (Preto), Pingo Doce Fiambre de Frango Fatias Finas, Green Grossers Legumes, Continente Espirais. Dinner: Pingo Doce Fiambre de Frango Fatias Finas, Nutriendi Power Nutri Whey Baunilha, Continente Espirais. Snacks/Other: Danone Corpos Danone Morango, Clara de Ovo. more...
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Losing 4.2 kg a Week
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