Weigh In record (no journal entry) for 06 March 2021
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67.8 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 61.13g | Prot: 61.88g | Carbs: 148.63g.
Breakfast: Ayam Goreng, Hoka Hoka Bento Nasi Putih, Tumis Buncis. Lunch: Telur Asin, Indomie Rasa Ayam Bawang. Dinner: Bakwan, Uleg Sambal Teri, Sayur Bening Bayam. Snacks/Other: Teh Manis, Martabak Telur, Kacang Sangrai Kering (tanpa Garam). more...
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Losing 2.8 kg a Week
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Jasmine_Journal's Weight History
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