Weigh In record (no journal entry) for 02 March 2021
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80.1 kg
Lost so far: 6.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 41.82g | Prot: 105.93g | Carbs: 41.31g.
Lunch: Brooklea Protein Yoghurt Raspberry , Aldi Salmon Fillets, Couscous (Fat Not Added in Cooking). Dinner: Beef Stir Fry. more...
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Losing 4.4 kg a Week
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Tommy541's Weight History
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