Weigh In record (no journal entry) for 06 March 2021
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98.7 kg
Lost so far: 5.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 28.98g | Prot: 121.36g | Carbs: 59.44g.
Lunch: Активия Йогурт, Лента Индейка Филе с Бедра, Мистраль Гречка Отварная. Dinner: ВкусВилл Мидии. Snacks/Other: Weider 60% Protein Bar, Optimum Nutrition Протеиновый Коктейль. more...
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Losing 4.2 kg a Week
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DVKolmykov's Weight History
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