manel.mebarki21's Journal, 06 Mar 21

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Weigh In record (no journal entry) for 06 March 2021

92.5 kg Lost so far: 2.7 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2021:

1557 kcal

Fat: 76.33g | Prot: 70.25g | Carbs: 151.68g. Breakfast: Oranges, Avoines, Soummam Yaourt Nature. Lunch: Huile d'Olive, Salade Verte, Omelette ou Oeuf Brouillé, Fromage Blanc, Aubergine. Dinner: Panini. Snacks/Other: Pomme, Biscottes Chakib Biscottes Complète au Son de Blé. more...