Weigh In record (no journal entry) for 05 March 2021
|
102.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4226 kcal
|
Fat: 93.26g | Prot: 315.73g | Carbs: 522.17g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, L'oven Fresh English Muffin, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, Bananas. Lunch: Polar Orange Marmalade, Rivalus Rival Whey - Vanilla, Thomas' Plain Bagel, Apples, Gatorade Glacier Freeze Powder. Dinner: Kroger Ground Beef Sirloin, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Great Value Frozen Chopped Spinach, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Extra Virgin Olive Oil, Dynasty Jasmine Rice. more...
|
Losing 3.2 kg a Week
|
|
BigRed89's Weight History
|