Weigh In record (no journal entry) for 06 March 2021
|
43 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 60.08g | Prot: 115.45g | Carbs: 225.03g.
Breakfast: Nescafe Classic, Tomat Merah, Tahu, Telur, Udang Panggang, Nasi Putih. Lunch: Siomay, Pempek, Sambal Matah, Udang Panggang, Kubis, Nasi Putih. Dinner: Tempe Goreng, Sambal Matah, Udang Panggang, Kubis, Nasi Putih, Egg roll. Snacks/Other: Kacang Hijau, Lemet, Selai kacang, Frisian Flag Susu Full Cream, Kacang Merah, Ice cream. more...
|
|
1354 kcal
|
Exercise:
Standing - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaazizah1400's Weight History
|