Weigh In record (no journal entry) for 06 March 2021
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 47.44g | Prot: 95.32g | Carbs: 197.87g.
Breakfast: Egg White, Borden Pepper Jack Cheese Slice, PAM Original No-Stick Cooking Spray, Oatly Chocolate Oat Milk, Trader Joe's Strawberry Yogurt O's, Trader Joe's Cauliflower Thins. Lunch: Cheese Pizza. Dinner: Trader Joe's Spinach & Chive Linguine Pasta, Parmesan Cheese (Grated), Honey soy glaze, Skinless Chicken Breast. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips. more...
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Gaining 1.0 kg a Week
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estanton100's Weight History
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