Weigh In record (no journal entry) for 06 March 2021
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65.9 kg
Lost so far: 3.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 52.59g | Prot: 73.58g | Carbs: 83.43g.
Breakfast: Dos en Uno Kegol, Colun Quesillo, Huevo. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cerdo Asado, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Marraqueta sin Miga, Longaniza. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Quillayes Queso Chanco, Carne, Pancho Villa Tortillas Mexicanas L. Snacks/Other: Costa Galletas Donuts. more...
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1744 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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