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運動日誌
6:30-7:00有氧舞蹈
7:15-8:15展棍瑜珈
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67 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2152 kcal
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Fat: 65.64g | Prot: 76.11g | Carbs: 315.29g.
Lunch: 蔬菜, 安佳 起士片, 肉鬆, 白饅頭, 原鄉人 堅果雜糧饅頭. Dinner: 芭樂, 芝士餅乾, 麵包. Snacks/Other: 巧克力, 拿坡里 總匯披薩. more...
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Losing 2.8 kg a Week
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jammy001002's Weight History
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