Weigh In record (no journal entry) for 06 March 2021
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89.2 kg
Lost so far: 4.7 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 62.07g | Prot: 79.95g | Carbs: 188.57g.
Breakfast: Donas Glaseadas con Azúcar o Chocolate, AdeS Leche de Soya, Café, Oroweat Thins Integral , Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Member's Mark Fresas Enteras Congeladas, AdeS Leche de Soya. Lunch: Cos o Lechuga Romana, Brócoli, Muslo de Pollo, Doña María Mole Almendrado Listo para Servir , La Moderna Spaghetti con Crema . Dinner: Brócoli, AdeS Leche de Soya, Café, Sanissimo Salmas Azules, Los Volcanes Queso Panela, Clara de Huevo, La Moderna Spaghetti con Crema , Cos o Lechuga Romana. more...
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Losing 0.5 kg a Week
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