Weigh In record (no journal entry) for 06 March 2021
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 48.72g | Prot: 142.00g | Carbs: 150.55g.
Breakfast: Pan Integral, Santa Isabel Aceite de Oliva, Huevo Cocido, Sopraval Pechuga de Pavo Ahumada, Ultimate Nutrition Prostar 100% Whey Protein, Plátano. Lunch: Carne Mongoliana, Espaguetis de Trigo (Cocidos). Dinner: Té (Infusión), Sopraval Pechuga de Pavo Ahumada, Tomates, Pan Integral. more...
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1947 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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natysuazo's Weight History
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