Weigh In record (no journal entry) for 06 March 2021
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56 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 61.17g | Prot: 87.55g | Carbs: 218.37g.
Breakfast: Santa Isabel Torta Selva Negra, Canapé. Lunch: Chef Aceite Maravilla, Divella Salsa de Tomate, Coca-Cola Coca-Cola Zero, Espaguetis, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Cebollas, Queso Cheddar, Hamburguesa Casera, Kühne Pepinillos con Especias, Mayonesa, McDonald's Papas Fritas (Medianas), Coca-Cola Coca-Cola Zero, Pan de Hamburguesa. Snacks/Other: Nestlé Manjar, Guallarauco Barra Helada de Frambuesa Cubierta en Chocolate, Costa Crackelet Salvado, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). more...
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1724 kcal
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Exercise:
Cardio - 4 minutes, Stretching (yoga) - 9 minutes, Squats (Legs) - 47 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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vale chavez's Weight History
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