Weigh In record (no journal entry) for 06 March 2021
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62 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 57.76g | Prot: 59.10g | Carbs: 99.76g.
Breakfast: Yeşil Yapraklı Marul, Tereyağı, Sütaş Light Beyaz Peynir, Yumurta, Kepekli Ekmek. Lunch: Pekmez, Eti Lifalif Yulaf Ezmesi, Süt. Dinner: Ev Yapımı Yoğurt, Ispanak Yemeği, Kıyma, Yeşil Yapraklı Marul. Snacks/Other: Süt, Armut, Ceviz, Leblebi. more...
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Losing 0.4 kg a Week
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