Weigh In record (no journal entry) for 06 March 2021
|
70.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 30.73g | Prot: 61.24g | Carbs: 205.05g.
Lunch: Melancia, Arroz Branco (Cozido), Ovo Cozido, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Tirol Leite Desnatado, Pão Branco Torrado, Casa de Bolos Bolo de Milho. Snacks/Other: Suco de Laranja com Couve, Paulista Iogurte Natural Desnatado, Panco Pão de Coco. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silmara.aquino's Weight History
|