Weigh In record (no journal entry) for 26 November 2013
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63.0 kg
Lost so far: 22.7 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2013:
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1206 kcal
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Fat: 73.58g | Prot: 68.94g | Carbs: 17.33g.
Lunch: Deviled Egg, Omaha Steaks Beef Ribeye Steak. Dinner: Dry Grated Parmesan Cheese, Red Enchilada Casserole, Kraft Zesty Italian Dressing & Marinade, Spinach, Lettuce. Snacks/Other: Deviled Egg, Pepsi Diet Wild Cherry Pepsi (Can), Crown Royal Canadian Whiskey, Splenda Essentials with B Vitamins, Splenda Essentials with B Vitamins, Water (Bottled), Coffee (Brewed From Grounds). more...
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2182 kcal
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Exercise:
Desk Work - 6 hours and 45 minutes, Housework - 2 hours, Standing - 3 hours and 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 1.6 kg a Week
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