Diatrilestari's Journal, 01 Dec 19

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Weigh In record (no journal entry) for 01 December 2019

63.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2019:

635 kcal

Fat: 28.51g | Prot: 31.55g | Carbs: 62.59g. Breakfast: Air, Telur Rebus. Lunch: Aqua Air Mineral, KFC Paha Bawah Crispy, Nasi Merah. Dinner: Apel (tanpa Kulit), Air (Botol). Snacks/Other: Elle & Vire Fruits Fraise Strawberry. more...

2492 kcal

Exercise: Running (jogging) - 8/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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Diatrilestari's Weight History

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Diatrilestari's Journal, 01 Dec 19

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Diatrilestari's Weight History