Weigh In record (no journal entry) for 06 March 2021
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85.5 kg
Lost so far: 7.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 60.62g | Prot: 98.17g | Carbs: 71.45g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Tomates Cereja, Alface de Folha Verde, Costeleta de Porco no Forno ou Grelhada. Dinner: Alface de Folha Verde, Sopa de Legumes, Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Prozis Veggie Mylk Soy+, President Queijo Brie, Continente Equilibrio Mini Tostas de Trigo Integrais. more...
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Losing 4.6 kg a Week
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pedrodias1973's Weight History
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