Weigh In record (no journal entry) for 07 March 2021
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59.4 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 38.25g | Prot: 69.26g | Carbs: 143.62g.
Breakfast: Chia Seed, L-Men Lose Weight Chocolate Cereal, Tropicana Slim Kental Manis, Quaker Instant Oatmeal, Pisang. Lunch: Ikan Panggang, Saus Tiram, ABC Sambal Asli, Bayam Dimasak (dari Segar), Nasi Putih, Telur Rebus, Tempe. Dinner: ABC Sambal Asli, Nasi Putih, Putih Telur, Saus Tiram, Bayam, Labu Siam, Tempe. Snacks/Other: Kue Mendut, Van Houten Cocoa Powder, Chia Seed, Pisang. more...
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Losing 0.6 kg a Week
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tadadudu's Weight History
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