Weigh In record (no journal entry) for 07 March 2021
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 35.25g | Prot: 67.73g | Carbs: 143.32g.
Breakfast: Ceres Meses, Sari Roti Roti Tawar Gandum (2). Lunch: Cabai Merah atau Rawit, Labu Siam, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sate Ayam, Nasi Putih, Labu Siam. Snacks/Other: Sari Roti Roti Tawar Gandum (2), Garuda Rosta Kacang Panggang, Popcorn, Tempe Goreng Tepung. more...
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Losing 2.8 kg a Week
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Ratih7853's Weight History
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