Weigh In record (no journal entry) for 07 March 2021
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63.4 kg
Lost so far: 6.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.54g | Prot: 67.32g | Carbs: 179.48g.
Breakfast: Nasi Putih. Lunch: Sosis Daging Sapi, Dada Ayam, Daun Bawang (Loncang), Selada, Wortel, Sawi Putih, Bango Kecap Manis, Saus Tiram, Sania Minyak Goreng, Tahu, Bawang Putih, Bawang Merah. Dinner: Tempe, Telur, Sania Minyak Goreng, Cabai Merah atau Rawit, Selada, Bawang Putih. Snacks/Other: Cireng, Apel Fuji. more...
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Losing 2.8 kg a Week
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ditacchi's Weight History
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